Walker Area Community Center I Walker, Minnesota

Monday nights starting January 5th through February 9th. This is a 6 week course. $100 per couple with a possible end performance at the Chase the Saturday night of Valentine's day. Classes taught by Mike and Juliann Kerrigan. Limited to 15 couples- Contact the Community Center for Registration.

STEP AEROBICS
Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints.

Step Aerobics with Laurie Moe
Classes are Mondays, Wednesdays & Fridays 6:00 AM, Tuesdays & Thursdays 5:30 PM
Cost: $3 non-members, Free to members

YOGA
Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Yoga with Sherri Moe
Every Tuesday and Thursday 6:00 PM -7:15 PM
Saturdays 9:00 AM - 10:15 AM
Cost: $10 per class

For intermediate and advanced players, in the WACC gym
Thursday nights from 6:30 to 8:30 p.m.
Free for members. $2 for non-members.